What is Bowspring?

The Bowspring is a posture template that is universally applicable to any functional exercise for optimal performance, it is for people of all ages and physical condition.
Bowspring is a new methodology for the evolution of movement, it is a specific recipe, a balanced posture that creates a uniform tone throughout the body providing lightness and strength.
It is a highly therapeutic dynamic posture for the lower back, neck and shoulders.

It is applied in all daily activities.

The three main curves of the spine are long and active creating a spring effect.

It is an open and curvy posture.

Bowspring is a dynamic biomechanical technique.

Biomechanics means the interaction of forces throughout the body in a way that efficiently relates components to each other, naturally creating powerful movement.

Connective tissue (FASCIA) is a network that connects and sustains us by connecting the whole body.

In physical activities, the Fascia promotes an outstanding jump function with a great spring effect where the whole body collaborates to create an integrating function with optimal performance for movement.

With this balanced and dynamic posture, the breath can move freely without inhibitions which brings vitality and energetic freedom.

Welcome to the MOVEMENT of the future!