Mindful postural training

The Bowspring methodology was created by Desi Springer and John Friend.

The Bowspring method emerges as an emerging paradigm of alignment in the functional movement of dance, yoga and athletics, focusing on  in developing the natural curves of the body to maximize agility, promote lightness and relieve chronic pain.  

It incorporates precise, mindful movements in set sequences with powerful therapeutic breathing exercises.

Bowspring is a postural template that is universally applicable to any functional exercise for optimal performance, it is for people of all ages and physical conditions.

It is a methodology of movement evolution, an alignment that maintains the naturalness of the natural curves of the body allowing enormous benefits.  providing lightness, agility, strength and awareness.  

It is an algorithm, a specific recipe, a balanced posture that creates a uniform tone throughout the body.  and connects ten key areas.
A practice where jumps benefit us through connective tissue, spirals, balances and postures that challenge any practitioner through deep work on the fascia.

Connective tissue (FASCIA) is a network that connects and supports us by connecting the entire body.

In physical activities, the Fascia promotes an outstanding jumping function with a great spring effect where the whole body collaborates to create an integrating function with optimal performance for movement.

With this balanced and dynamic posture, the breath can move freely without inhibitions, which brings vitality and energetic freedom.

The movement is represented with a dynamic technique of biomechanics.

Biomechanics means the interaction of forces throughout the body in a way that efficiently relates components to each other naturally creating powerful movement.

It is a dynamic practice, with a revitalizing presence.

It is an open posture that allows an optimal flow of life force and psycho-emotional energy in the body and mind.